5 men who have a physical job but do not exercise and are enjoying life - with food and leisure - are subjected to 5 months of intensive sports training to improve their health and finally do a triathlon race.
5 charismatic men - all of whom have regular jobs and families - are put on an intense training regime to improve their health. Over five months the contestants must take part in physical challenges ranging from swimming to boxing and figure skating. The series culminates with a grueling mixed outdoor event, which will push the men to their physical and mental limits. Coming together as friends and uniting a nation behind them, these real men are determined to change their lives for the better and have a lot of fun along the way.